Chronic back pain can be caused by sciatic nerve irritation which often results in numbness, weakness, and tingling of the lower extremities. Likewise, chronic pain can be the result of compression of any of the 33 individual vertebrae that make up the spinal column. The spinal column is stressed with every movement – sitting, standing, bending, and walking. Discs between the vertebrae are a gel-like substance that act as shock absorbers for the spine.
Fortunately, there are home treatments that allow you to treat your back pain frequently, in the convenience of your own home. Withregular home therapies you can reduce your back pain by improving the elasticity in the muscles surrounding your spine. Flexible back muscles reduce the risk of over stretching the muscles as well as the amount of tension and referred pain you are suffering.
Back Pain Treatments
If you have back pain, resting it is recommended. Avoid activities that cause pain or may have caused the injury and begin cold compressiontreatments as soon as possible.
There are healing tools that can help treat your back pain and speed up the healing process so you can reduce your pain and get back to daily life.Blood Flow Stimulation Therapy™ (BFST®) will promote blood flow to heal your injury faster and more completely than any other methods available.