Tendon tissue is a fibrous flexible connective tissue between your muscles and bones. The tendon transfers the energy produced by the contracted muscle allowing movement of the bone.

The Achilles is the strongest tendon in the body. Connecting the heel and the lower calf muscles of the leg, the Achilles is responsible for supporting the largest muscle group in the body (the legs), enabling motion and performing under intense muscle contraction during physical activity.

Most commonly, a tear or complete rupture of the tendon occurs as a result of tightness in the lower legs, poor or inappropriate footwear, unstable training ground, and/or sudden changes in training intensity.

While the Achilles tendon has numerous associated conditions, including common injuries like shin splints. The most prevalent, Achilles tendonitis, is characterized by a gradual tightness and soreness that worsens unless treated.

Discomfort or pain while palpating (lightly pinching) the tendon is a good indication of Achilles tendonitis. This injury is problematic among athletes, especially runners and professional dancers, as both activities place excessive stress on the tendon.

Achilles Tendonitis is a degenerative condition and should not be left untreated, otherwise a complete rupture of the fibrous tissues may eventually result – a condition that is much more difficult to treat and may require surgery.

The best way to avoid a tendon injury is to maintain a decent level of fitness and to warm-up properly before performing intense exercise. Warming up includes light jogging and stretching to increase blood flow and elasticity to the tendons.